Are you tired of pointless hanging around at the gym.. or fed up with googling different training programs and browsing fitness forums? If your answer is yes, you have come to the right place! is a Collection of Ready-To-Be-Executed Workout Plans - Totally Free

Select your workout, check the video instructions, download the training diary and follow the plan - your desired results will follow.

FREE - Beginner Level Workouts: 0 - 6 months of gym experience

Sponsored - Kinobody Comprehensive Training and Nutrition Programs - Fat Loss and Muscle Definition


The Aggressive Fat Loss Program is the definitive diet program for rapid fat loss.

Used by over 29,585 people, this program is the MOST effective and sustainable fat loss strategy ever created - even if nothing else has worked. Learn the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise, to build a lean and shredded “beach ready” physique.

Learn more here: Aggressive Fat Loss Program


The Warrior Shredding Program is a comprehensive workout and nutrition program aimed primarily at moderate fat loss.

Used by over 34,024 people, this program shows you exactly how to build dense muscle tone, drop fat without hours of cardio, and how to do it eating the foods you love. This is the lean, "wiry" look of Henry Cavill from Immortals.

Learn more here: Warrior Shredding Program


The Goddess Toning Program is a complete workout and nutrition program for women who want to get fit and lean. Think of Hollywood celebrities such as Jessica Biel or Scarlet Johansson.

Used by over 13,421 women, this programs shows you exactly how to slim down to a low body fat while developing great-looking shape and muscle tone (but not too much to look “bulky” or too muscular. Best of all, you’ll do this working out just 3 days per week and enjoying the foods you love.

Learn more here: Goddess Toning Program

FREE - Intermediate Level Workouts: +6 months of gym experience

Sponsored - Kinobody Comprehensive Training and Nutrition Programs - Muscle Building


The Greek God Program is a comprehensive muscle building and strength gain program, complete with an entire workout protocol and nutrition program.

Used by over 29,513 people, this program shows you exactly how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition. Imagine the sleek, "built" celebrity look rather than bulky like a bodybuilder - the look of Brad Pitt in Troy, or Stephen Amell in Arrow.

Learn more here: Greek God Program


The Superhero Bulking Program is a comprehensive training program that teaches you how to rapidly put on muscle with aesthetic proportion to achieve the muscular "Hollywood Physique" like Henry Cavill in Man of Steel, or Chris Hemsworth in Thor.

Used by over 11,198 people, this 4-phase, 8-month program contains everything you need to maximize lean muscle gain without adding fat in the process. Best of all, you'll be doing it working out just 3 days per week.

Learn more here: Superhero Bulking Program

FREE - Advanced Level Workouts: + 2 years of gym experience

Sponsored - Kinobody Comprehensive Training and Nutrition Programs - Bodyweight Training


The Bodyweight Mastery Program is a complete bodyweight-based training program that teaches you how to build a lean and muscular body that's as functional as it is aesthetic - all working out just three days per week.

Used by over 6,626 people to build incredible (and functional) physiques, the Bodyweight Mastery Program is the ideal program to supplement with other programs to build mobility and strength outside of the gym.

Learn more here: Bodyweight Mastery Program

FREE - Other Workout Plans (Kettlebell, Home Workouts, etc.)