Dorian Yates' The Age of Intensity

Dorian Yates – The Age of Intensity

Dorian Yates’ super intense bodybuilding workout plan. Not for beginners. Goal: building muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a week Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. His training style was significantly different from most of the other top bodybuilders’ style.…

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Strength Endurance - Workout Plan for Athletes

Strength Endurance – Workout Plan for Athletes

This kind of workout plan you have never done! Leveling up your strength endurance. Goal: improving strength resistance Technical complexity: difficult 2-Day Split Duration: 90 – 120 minutes 2 times a week This workout plan does not aim to increase muscle mass or raw strength. This plan purely focuses on increasing your ability to perform exercises that…

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Starting Strength - 1-Day Split Workout Plan for Increasing Strength Level

Starting Strength – 1-Day Split Workout Plan for Increasing Strength Level

Get your strength level to the next level! Goal: building strength Technical complexity: difficult 1-Day Split Duration: 40 – 50 minutes 3 times a week This workout plan is established for increasing basic strength level. This plan, for instance, is suitable for an experienced gym trainer who has had a break from working out. The recommended duration…

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Starting Strength - 1-Day Split Workout Plan for a Beginner

Starting Strength – 1-Day Split Workout Plan for a Beginner

Strength for a beginner. Goal: building strength Technical complexity: medium 1 -Day Split Duration: 30 – 40 minutes 3 times a week This workout plan was originally created for beginners to increase their basic strength. But of course this is also suitable for someone who has been working out slightly longer than a basic beginner. The recommended…

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Reg Park's 5x5

Reg Park’s 5×5 Workout Plan

Workout plan for professional bodybuilders. Goal: building muscle mass and strength Technical complexity: difficult 1 – Day Split Duration: over 2 hours 3 times a week Reg Park’s 5×5 is one of the first 5×5 workout plans that the general public has become aware of. Park’s 5×5 includes two progressively heavier warm up sets and three…

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Traditional 5x5 workout for building strength

Traditional 5×5 Workout Plan for Building Strength

Simple but remarkably effective workout plan for increasing maximum strength. Goal: building strength Technical complexity: medium 2 – Day Split Duration: 45 – 60 minutes 3 times a week The traditional 5×5 program is a very simple and effective workout plan for quickly increasing your maximum strength. The workout plan is easy to follow and…

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Booty Workout

Booty Workout

A workout plan for filling out your bikini bottom! Goal: tightening booty and tights Technical complexity: medium 1 – Day Split Duration: 30 minutes 1 – 2 times a week   ”You don’t get ass you desire while sitting on one you own!” -Anonymous Notice that this workout shouldn’t be the only workout you do during a…

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Home Workout

Home Workout

Full-body home workout Technical complexity: easy 2 – Day Split Duration: 30 – 40 minutes 2 – 4 times a week Is the gym too far? Is the monthly payment too much for your budget? Are gyms momentarily too congested because of new year’s resolutions? Plan your workout at home! You can have a very…

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Steve Cotter's Kettlebell workout

Steve Cotter’s Kettlebell Workout

Muscle mass, endurance and weight management by Steve Cotter 2-Day Split Duration: 30 – 40 minutes 4 times a week Technical complexity: Difficult You do not need to spend hours and hours at a gym in order to build muscle or get rid of extra fat. This workout known as the Steve Cotter’s kettlebell workout plan does the same…

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Gym Ball Workout for Beginners

Gym Ball Workout for Beginners

Effective gym ball workout for legs and core. Goal: to lose weight, gain better posture and balance Technical complexity: easy 1-Day split Duration: 30 – 60 minutes What’s the point of training with a gym ball? Gym ball training has many benefits. First of all, even an absolute beginner can exercise with a gym ball…

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