Advanced Workouts: + 2 years of gym experience

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  German Volume Training (GVT) – Super Hard Workout Plan For Muscle Building

  Super hard workout plan aiming to build muscle.

  Goal: build muscle mass
  Technical complexity: difficult
  4-Day Split
  4 times a week
  Duration: 60 - 90 minutes

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  Reg Park’s 5×5 Workout Plan

  Workout plan for professional bodybuilders.

  Goal: build muscle mass
  Technical complexity: difficult
  1 – Day Split
  Duration: over 120 minutes
  3 times a week

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  Dorian Yates – The Age of Intensity

  Dorian Yates’ super intense bodybuilding workout plan. Not for beginners.

  Goal: build muscle mass
  Technical complexity: medium
  4-Day Split
  Duration: 60 minutes
  4 times a week