I am Finnish Personal Trainer Aleksi Hentilä. I’ve made the most popular Finnish workout plan site treeniohjelma.org, and this site is mainly an English version of it.

I’d like to keep this site ad free. If you want to support this site, you can buy downloadable training diaries (and save your time, as you do not need to make diary by yourself 🙂 ).

Training diary is a must, as it keeps track of your progress, maintains your motivation and by using one, you don’t need to remember the exercises by heart.

My contact information:

info@treeniohjelma.org

Fitness Akatemia

Pähkinätie 6, 01610 Vantaa Finland