Advanced Workouts: + 2 years of gym experience
German Volume Training (GVT) – Super Hard Workout Plan For Muscle Building
Super hard workout plan aiming to build muscle.
Goal: build muscle mass
Technical complexity: difficult
4-Day Split
4 times a week
Duration: 60 – 90 minutesReg Park’s 5×5 Workout Plan
Workout plan for professional bodybuilders.
Goal: build muscle mass
Technical complexity: difficult
1 – Day Split
Duration: over 120 minutes
3 times a weekDorian Yates – The Age of Intensity
Dorian Yates’ super intense bodybuilding workout plan. Not for beginners.
Goal: build muscle mass
Technical complexity: medium
4-Day Split
Duration: 60 minutes
4 times a week