Beginner Workouts: Requires 0 - 6 months of gym experience

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  2-Day Split Workout Plan For Beginners

  A good workout plan for absolute beginners.

  Goal: get your muscles used to training at a gym
  Technical complexity: easy
  2 – Day Split
  2 times a week
  Workout duration: 35 – 45 minutes

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  4 - Day Split Workout Plan with Supersets for a Beginner

  A quick workout plan with progressive super sets for a beginner. This workout plan requires a pretty good base fitness level, even it is for gym beginners.

  Goal: build muscle mass
  Technical complexity: easy
  4 – day split
  Duration: 30 – 40 minutes
  4 times a week

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  2 – Day Split Workout Plan with Gym Machines for Beginners

  A beginner’s workout plan with gym machines: convenient and safe start for your gym career.

  Goal: get your muscles used to training at a gym
  Technical complexity: easy
  2 – Day Split
  2 times a week
  Workout duration: 40 – 50 minutes

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  Starting Strength – 1-Day Split Workout Plan for a Beginner

  Strength for a beginner.

  Goal: build strength
  Technical complexity: medium
  1 -Day Split
  Duration: 30 – 40 minutes
  3 times a week

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  Arnold Golden Six - Beginners' edition

  Legendary Arnold Golden Six’s beginner friendly edition.

  Goal: Strength endurance
  Technical complexity: easy
  1 -Day Split
  Duration: 40 minutes
  2 - 3 times a week