Beginner Workouts: Requires 0 - 6 months of gym experience
2-Day Split Workout Plan For Beginners
A good workout plan for absolute beginners.
Goal: get your muscles used to training at a gym
Technical complexity: easy
2 – Day Split
2 times a week
Workout duration: 35 – 45 minutes4 - Day Split Workout Plan with Supersets for a Beginner
A quick workout plan with progressive super sets for a beginner. This workout plan requires a pretty good base fitness level, even it is for gym beginners.
Goal: build muscle mass
Technical complexity: easy
4 – day split
Duration: 30 – 40 minutes
4 times a week2 – Day Split Workout Plan with Gym Machines for Beginners
A beginner’s workout plan with gym machines: convenient and safe start for your gym career.
Goal: get your muscles used to training at a gym
Technical complexity: easy
2 – Day Split
2 times a week
Workout duration: 40 – 50 minutesStarting Strength – 1-Day Split Workout Plan for a Beginner
Strength for a beginner.
Goal: build strength
Technical complexity: medium
1 -Day Split
Duration: 30 – 40 minutes
3 times a weekArnold Golden Six - Beginners' edition
Legendary Arnold Golden Six’s beginner friendly edition.
Goal: Strength endurance
Technical complexity: easy
1 -Day Split
Duration: 40 minutes
2 – 3 times a week