Other Workout Plans (Kettlebell, Home Workouts, etc.)

• 

  Steve Cotter’s Kettlebell Workout

  Muscle mass, endurance and weight management by Steve Cotter

  2-Day Split
  Duration: 30 – 40 minutes
  4 times a week
  Technical complexity: difficult

• 

  Kettlebell Workout for Beginners

  Build strength and lose weight with a kettlebell.

  1-Day Split
  Duration: 30 – 40 minutes
  2 – 4 times a week
  Technical complexity: easy

• 

  Home Workout

  Full-body home workout

  Technical complexity: easy
  2 – Day Split
  Duration: 30 – 40 minutes
  2 – 4 time a week

• 

  Booty Workout

  A workout plan for filling out your bikini bottom!

  Goal: tightening booty and thighs
  Technical complexity: medium
  1 – Day Split
  Duration: 30 minutes
  1 – 2 times a week

• 

  Gym Ball Workout for Beginners

  Effective gym ball training for legs and core.

  Goal: lose weight, improve posture and balance
  Technical complexity: easy
  1-Day split
  Duration: 30 – 60 minutes