Other Workout Plans (Kettlebell, Home Workouts, etc.)
Steve Cotter’s Kettlebell Workout
Muscle mass, endurance and weight management by Steve Cotter
2-Day Split
Duration: 30 – 40 minutes
4 times a week
Technical complexity: difficultKettlebell Workout for Beginners
Build strength and lose weight with a kettlebell.
1-Day Split
Duration: 30 – 40 minutes
2 – 4 times a week
Technical complexity: easyHome Workout
Full-body home workout
Technical complexity: easy
2 – Day Split
Duration: 30 – 40 minutes
2 – 4 time a weekBooty Workout
A workout plan for filling out your bikini bottom!
Goal: tightening booty and thighs
Technical complexity: medium
1 – Day Split
Duration: 30 minutes
1 – 2 times a weekGym Ball Workout for Beginners
Effective gym ball training for legs and core.
Goal: lose weight, improve posture and balance
Technical complexity: easy
1-Day split
Duration: 30 – 60 minutes