Dorian Yates - The Age of Intensity
Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Not for beginners. In this article, you will find the step-by-step guide how to execute it properly. Goal: building muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a week Dorian Yates was a dominant bodybuilder for several years winning…
Reg Park’s 5×5 Workout Plan
Workout plan for professional bodybuilders. Goal: building muscle mass and strength Technical complexity: difficult 1 - Day Split Duration: over 2 hours 3 times a week Reg Park’s 5×5 is one of the first 5×5 workout plans that the general public has become aware of. Park’s 5×5 includes two progressively heavier warm up sets and three…
German Volume Training (GVT) - Super Hard Workout Plan For Building Muscle
Super hard workout plan aiming to build muscle. Goal: building muscle mass Technical complexity: medium 4-Day Split 4 times a week Workout duration 60 - 90 minutes The purpose of the original “German Volume Training” workout plan is to do 10×10 sets for big muscles (squats, bench press, deadlifts etc.). This modified version, known as…
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