Strength Endurance - Workout Plan for Athletes
This kind of workout plan you have never done! Leveling up your strength endurance. Goal: improving strength endurance Technical complexity: difficult 2-Day Split Duration: 90 - 120 minutes 2 times a week This workout plan does not aim to increase muscle mass or raw strength. This plan purely focuses on increasing your ability to perform exercises that…
Starting Strength - 1-Day Split Workout Plan for Increasing Strength Level
Get your strength level to the next level! Goal: building strength Technical complexity: difficult 1-Day Split Duration: 40 - 50 minutes 3 times a week This workout plan is established for increasing basic strength level. This plan, for instance, is suitable for an experienced gym trainer who has had a break from working out. The recommended duration…
Traditional 5×5 Workout Plan for Building Strength
Simple but remarkably effective workout plan for increasing maximum strength. Goal: building strength Technical complexity: medium 2 - Day Split Duration: 45 - 60 minutes 3 times a week The traditional 5×5 program is a very simple and effective workout plan for quickly increasing your maximum strength. The workout plan is easy to follow and…
Jim Wendler’s workout plan for raw strength – 5/3/1
Jim Wendler’s legendary powerlifting program. Goal: building strength Technical complexity: medium 4-Day Split Duration: 50 - 80 minutes 4 times a week 5/3/1 workout plan is based on the basic knowledge of strength training. This workout includes traditional multi-joint exercises (squats, deadlifts, bench press, shoulder press). The training starts lightly so that there will be…
HST - Hypertrophy-Specific Training
A refreshing change from traditional workout. Goal: building muscle mass and endurance Technical complexity: medium 1-Day Split Duration: 60 - 90 minutes 3 times a week HST is a very interesting, refreshingly different workout plan. The effect of HST training is usually muscle growth and weight loss. In this workout plan, the whole body will…
Elasto’s Advanced 2 - Day Split Workout Plan
Build strength and muscle mass with 2-day split workout plan! Goal: build strength and muscle mass Technical complexity: medium 2 - Day split Duration: about 60 - 90 minutes 4 times a week If you have time to workout 4 days a week and you want to gain both strength and muscle, this workout plan is your…
ARNOLD GOLDEN SIX - Muscle Mass And Strength
Arnold Schwarzenegger’s legendary mass and strength workout plan. Step-by-Step guide for Arnold Golden six. Goal: building muscle mass and strength Technical complexity: medium 1 - Day Split Duration: about 60 minutes 3 times a week “When I was trying to get bigger in my early days of training, I followed a routine called the Golden…
4 - Day Split Workout Plan (Powerhousu’s customized edition)
A customized 4 - day split Workout Plan: shorter training interval for one muscle group. Goal: building muscle mass and strength Technical complexity: medium 4-Day Split Duration: 60 - 90 minutes 4 times a week This workout plan is different from standard 4-day split plans in the sense that the training interval in between one specific muscle group…
3 - Day Split Workout Plan
3 - Day Split Workout Plan for building lean muscle mass. Goal: building muscle Technical complexity: medium 3-Day Split Duration: 60 - 90 minutes 3 times a week Effective, diverse and simple workout plan - results are guaranteed. This 3 - day split workout plan mostly includes only big basic exercises - no gimmicks. You…
3-Day Split Workout Plan With Supersets
Get your heart rate up and build muscle at a gym with supersets (even when you are busy)! Goal: building muscle Technical complexity: medium 3- Day Split Duration: 30 - 50 minutes 3 times a week This 3 - day split workout is done using “supersets,” meaning that you will do two different exercise series in…
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