Check the gains I got with this plan
Detailed report of my results can be found here: Top Report: How I hit massive gains with Super Gains 6-Month Plan
If gaining muscle-mass is your major goal then this is your plan!
Super Gains 6-Month Plan
- High volume hypertrophy training – 5 workouts per week
- Four different bodybuilding phases with different combinations of special techniques used
- Short recuperation periods between bodybuilding phases (Strength-endurance type training)
- In case you don’t have much gym experience under your belt, ability to adapt the plan
- Plan includes detailed instructions, videos and training diaries.
- Plan designed by Finnish Personal Trainer Aleksi Hentilä
180 days money-back guarantee.
Get your desired results or get your money back!
This plan was developed after coaching and tailoring personal plans for gym-goers for many years. The results I personally got speak for themselves and I have received great feedback from many of its users.
Muscle mass +6kg, body fat – 2%. Results so far after 16 weeks training.
JJ
I must write down a review of this program. Before this I went to gym three times a week without any particular plan and did not get any real results. Now I am starting last five weeks bodybuilding phase of this plan. I recently went back to the gym I used to train before this program and buddies were amazed to see me. They told me my body has transformed from fatty to fit. Big belly I had before were gone and my shoulders had widened a lot. I've gained 5 kg weight and all this naturally. I have to say this program work perfectly for me. Motivation stays high as exercises vary and phases are different from each other. And training volume is high, which suit to me. I've seen also an increase of my strength, I need to use higher loads than before. Good program.
-Kzy
Super Gains 6 months plan week 23 ongoing now. I've got very good results and I like the fact that program varies a lot. I am very pleased of this workout plan
Anonymous customer feedback
As the name says, Super Gains 6 Months Plan's major goal is to build as much muscle mass that is naturally possible in six months to any non-professional trainee.
Training plan consists of four different bodybuilding phases of five weeks each, with short easier two weeks phases (strength endurance training) in between them.
- Bodybuilding phase 1 (weeks 1 – 5)
- Strength-endurance 1 (weeks 6 – 7)
- Bodybuilding phase 2 (weeks 8 – 12)
- Rest week 13
- Strength endurance 2 (week 14)
- Bodybuilding phase 3 (weeks 15 – 19)
- Strength endurance 3 (weeks 20 – 21)
- Bodybuilding phase 4 (weeks 22 – 26)
In the bodybuilding phases there are different kinds of training methods and special techniques used to keep stimulating your muscles in the best way possible. In the bodybuilding phases there are five workouts per week and one workout lasts about one hour. So the training volume is high, but you don't need to leave your work or stop your studies to go through this plan.
In principle, this training plan is not suitable for beginners. So, if you don’t have much gym experience, but you still want to try out this plan, do it with a longer training cycle. Do five workouts in nine or ten days, instead of five workouts in one week.
Start your muscle gains now! Super Gains e-book $19.99 only!
E-book includes exact instructions on how to use this plan. Including instructions on exercises, set and rep counts, and resting time between sets. Instructions on how to use proper weights. Also includes links to videos of exercises. Detailed info about which muscles are trained in exercise in question. Training diary is provided as an Excel sheet and printable templates.